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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 23, 2021:

activity # timemileskm+m
  XC Skiing2 1:27:00 12.77(6:49) 20.55(4:14) 76
  Total2 1:27:00 12.77(6:49) 20.55(4:14) 76

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Sa

Saturday Jan 23, 2021 #

8 AM

XC Skiing (Skate ) 25:00 intensity: (20:27 @1) + (2:54 @2) + (1:37 @3) + (2 @4) 5.48 km (4:34 / km) +22m 4:28 / km
ahr:125 max:171

Frozen eyelashes kinda morning!
5 PM

XC Skiing (Skate ) 1:02:00 intensity: (35:00 @1) + (25:00 @2) + (2:00 @3) 15.07 km (4:07 / km) +54m 4:03 / km
ahr:133 max:164

Trying out some great tips from Peter this morning to work on climbing!

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