Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 25:

activity # timemileskm+m
  XC Skiing1 50:00 5.85(8:33) 9.41(5:19) 13
  Strength1 30:00
  Yoga1 20:00
  Total2 1:40:00 5.85 9.41 13
  [1-5]1 1:20:00

«»
1:40
0:00
» now
Mo

Monday Jan 25 #

3 PM

XC Skiing (Classic) 50:00 intensity: (40:56 @1) + (7:16 @2) + (1:48 @3) 9.41 km (5:19 / km) +13m 5:17 / km
ahr:138 max:157

Easy classic with Hammer. Perfect wax, fresh snow and a beautiful setting sun. Can’t complain!
Got a chest strap HRM which seems to be working beautifully

Strength 30:00 [1]
ahr:112 max:132

Papa gym with Etoile
6 PM

Yoga 20:00 [0]

« Earlier | Later »