Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jan 27:

activity # timemileskm+m
  XC Skiing1 1:02:00 8.82(7:02) 14.2(4:22) 35
  Strength1 1:00:00
  Total2 2:02:00 8.82 14.2 35

«»
2:02
0:00
» now
We

Wednesday Jan 27 #

11 AM

Strength 1:00:00 intensity: (50:00 @1) + (6:57 @2) + (3:03 @3)
ahr:111 max:163

2 PM

XC Skiing (Skate) 1:02:00 intensity: (1:53 @1) + (7:17 @2) + (46:26 @3) + (6:24 @4) 14.2 km (4:22 / km) +35m 4:19 / km
ahr:161 max:177

Beautiful sunny ski with Hammer! Just enough silky snow on top of fresh grooming to make it feel like skiing on clouds!
Almost had a Waddington pile up on the Otter.

Glad to see that the HRM is working. Though interesting to see how high my HR was on this when it felt so cruisy.

« Earlier | Later »