XC Skiing (Skate) 1:00:00 14.01 km (4:17 / km) +87m4:09 / km ahr:159 max:183
8km warm up with Hammer, then 4x 1km ski intervals (about 3:25-3:30 avg pace) with 30s sprints to finish it off. First Nordic ski intervals put me in a new level of pain but it felt great to push myself a bit more again! Need to work on rhythm when going faster.
XC Skiing (Classic ) 42:00 7.61 km (5:31 / km) +35m5:24 / km ahr:141 max:155
Klassic Kooldown with Karine! Beautiful full moon!