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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 29:

activity # timemileskm+m
  Cycling1 43:00 4.55(6.3/h) 7.32(10.2/h) 79
  Total1 43:00 4.55(9:27) 7.32(5:52) 79

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Fr

Friday Jan 29 #

4 PM

Cycling (Fat Bike) 43:00 intensity: (8:10 @1) + (12:20 @2) + (20:50 @3) + (1:40 @4) 7.32 km (10.2 kph) +79m
ahr:151 max:174

Definitely not a segment chasing day ... sliding out sideways and having your chain fall off half way around doesn’t bode well...
Still learning about fat biking and feeling like a noob but the downhills are fun.

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