XC Skiing (Skate) 20:00 5.4 km (3:42 / km) +26m 3:37 / km
Warm up and then hard attempt at Wolf segment. That’s a hard 3km. Everything hurt, lungs burning and snot was dripping but managed a great time in 9:19
The ski cough is real.
XC Skiing (Skate) 1:27:00 19.07 km (4:34 / km) +38m 4:31 / km
Beaver trail and frozen pond ski with Hammer to round off 400km of skiing this month. That’s the most I’ve skiied in a year - and all in one month!