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Training Log Archive: AdventureGirl!

In the 1 days ending Jan 31:

activity # timemileskm+m
  XC Skiing1 1:47:00 15.21(7:02) 24.48(4:22) 64
  Yoga1 20:00
  Total2 2:07:00 15.21 24.48 64
  [1-5]1 1:47:00

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Su

Sunday Jan 31 #

1 PM

XC Skiing (Skate) 20:00 intensity: (2:18 @1) + (2:26 @2) + (5:40 @3) + (8:05 @4) + (1:31 @5) 5.4 km (3:42 / km) +26m 3:37 / km
ahr:162 max:185

Warm up and then hard attempt at Wolf segment. That’s a hard 3km. Everything hurt, lungs burning and snot was dripping but managed a great time in 9:19
The ski cough is real.

XC Skiing (Skate) 1:27:00 intensity: (25:32 @1) + (25:48 @2) + (35:40 @3) 19.07 km (4:34 / km) +38m 4:31 / km
ahr:151 max:174

Beaver trail and frozen pond ski with Hammer to round off 400km of skiing this month. That’s the most I’ve skiied in a year - and all in one month!
7 PM

Yoga 20:00 [0]

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