Training Log Archive: AdventureGirl!In the 1 days ending Feb 1, 2021:
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Monday Feb 1, 2021 #
7 AM
XC Skiing (Classic ) 42:00 8.06 km (5:13 / km) +38m 5:05 / km
ahr:151 max:164
Emma training before 8am ?? Crazy.
Morning wake up classic ski with Aleesha. Frosty but beautiful sun.
Morning wake up classic ski with Aleesha. Frosty but beautiful sun.
XC Skiing (Classic ) 10:00 2.11 km (4:45 / km) +7m 4:40 / km
ahr:142 max:160
Another 2km for good measure.
7 PM
Strength 35:00 [1]
ahr:98 max:131