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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  XC Skiing1 1:05:00 6.93(9:23) 11.15(5:50) 49
  Yoga1 20:00
  Total1 1:25:00 6.93 11.15 49
  [1-5]1 1:05:00

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Mo

Monday Feb 8, 2021 #

4 PM

XC Skiing (Skate) 1:05:00 intensity: (19:44 @1) + (20:24 @2) + (24:52 @3) 11.15 km (5:50 / km) +49m 5:42 / km
ahr:148 max:166

Yoga 20:00 [0]
ahr:67 max:93

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