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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 27, 2021:

activity # timemileskm+m
  Cycling1 3:05:00 25.71(8.3/h) 41.38(13.4/h) 570
  Total1 3:05:00 25.71(7:12) 41.38(4:28) 570

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Th

Thursday May 27, 2021 #

12 PM

Cycling (MTB) 3:05:00 intensity: (1:41:31 @1) + (57:35 @2) + (25:54 @3) 41.38 km (13.4 kph) +570m
ahr:135 max:166

What a day! A nice WT training sesh. Cantlie Lake Rd was a nice ATV trail with major AR vibes - rough loose rocks and lots of big puddles. Girlfriend had a few drops that were a little too much for my skills at this point, but fun to learn how to use a dropper for the first time. Then came to Juicy and the Yukon River Trail - long ridge trail which was super sweet.
Pretty pooched from some tough climbs out there, and from admiring the view so much!

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