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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 31, 2021:

activity # timemileskm+m
  Orienteering1 23:00 1.88(12:14) 3.03(7:36) 31
  Total1 23:00 1.88(12:14) 3.03(7:36) 31

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Mo

Monday May 31, 2021 #

4 PM

Orienteering 23:00 intensity: (20:00 @1) + (2:25 @2) + (35 @3) 3.03 km (7:36 / km) +31m 7:14 / km
ahr:128 max:151 shoes: Brooks Caldera 4

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Crummy day so tried to get as much work done today as I could.

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