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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 1, 2021:

activity # timemileskm+m
  Orienteering1 55:00 3.81(14:27) 6.13(8:59) 19122 /23c95%
  Running1 30:00 3.11(9:38) 5.01(5:59) 41
  Total1 1:25:00 6.92(12:17) 11.14(7:38) 23222 /23c95%

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Tu

Tuesday Jun 1, 2021 #

1 PM

Orienteering 55:00 intensity: (6:47 @1) + (5:13 @2) + (35:07 @3) + (7:53 @4) 6.13 km (8:59 / km) +191m 7:46 / km
ahr:160 max:177 spiked:22/23c shoes: NVii Forest 1 (2)

Control bounty fundraiser day 1!
Set myself a little course from Charburn again since I had to pick up flags.
Slept badly last night so the goal today was easy peasy, no mistakes. That was certainly the case, except where I came off the wrong re-entrant. Quick fix though.
Also really tried to be 100% dialled in on my compass and to look up more, that also went very well. Terrain is totally clicking now!
Daily control count: 23
June total: 23

Running 30:00 intensity: (1:34 @1) + (6:13 @2) + (22:13 @3) 5.01 km (5:59 / km) +41m 5:45 / km
ahr:158 max:173 shoes: Hoka Clifton 7

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