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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending Jun 6, 2021:

activity # timemileskm+m
  Running1 55:00 4.82(11:25) 7.75(7:06) 49
  Strength1 5:00
  Total2 1:00:00 4.82 7.75 49

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Su

Sunday Jun 6, 2021 #

11 AM

Running 55:00 intensity: (50:00 @1) + (4:00 @2) + (1:00 @3) 7.75 km (7:06 / km) +49m 6:53 / km
ahr:124 max:165 shoes: Brooks Caldera 4

Ski squad sand dune adventure
12 PM

Strength 5:00 [1]

50/50/50 challenge - push-ups, sit-ups and squat jumps at the end of the run

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