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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 16, 2021:

activity # timemileskm+m
  Running1 31:00 4.02(7:43) 6.47(4:48) 37
  Strength1 25:39
  Total2 56:39 4.02 6.47 37
  [1-5]1 31:00

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Tu

Tuesday Nov 16, 2021 #

9 AM

Running 31:00 intensity: (2:47 @1) + (1:22 @2) + (26:23 @3) + (28 @4) 6.47 km (4:48 / km) +37m 4:40 / km
ahr:160 max:174 shoes: Hoka Clifton 7 (2)

Not feeling great
9 PM

Strength 25:39 [0]
ahr:91 max:111

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