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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 18, 2021:

activity # timemileskm+m
  Running1 31:00 3.85(8:03) 6.2(5:00) 88
  Total1 31:00 3.85(8:03) 6.2(5:00) 88

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Th

Thursday Nov 18, 2021 #

5 PM

Running 31:00 intensity: (9:00 @1) + (10:03 @2) + (9:40 @3) + (2:17 @4) 6.2 km (5:00 / km) +88m 4:40 / km
ahr:151 max:183 shoes: HOKA Clifton 7 (2)

Shakey shake after a loooong bus ride.
Was able to sleep very well Thursday night and feeling great for tomorrow!

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