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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Running1 25:00 3.13(8:00) 5.03(4:58) 93
  Total1 25:00 3.13(8:00) 5.03(4:58) 93

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Fr

Friday Nov 19, 2021 #

2 PM

Running 25:00 intensity: (6:22 @1) + (4:41 @2) + (13:44 @3) + (13 @4) 5.03 km (4:58 / km) +93m 4:33 / km
ahr:151 max:173 shoes: Hoka Clifton 7 (2)

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