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Training Log Archive: AdventureGirl!

In the 1 days ending Nov 20, 2021:

activity # timemileskm+m
  Running2 1:11:11 8.23(8:39) 13.25(5:22) 191
  Total2 1:11:11 8.23(8:39) 13.25(5:22) 191

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Sa

Saturday Nov 20, 2021 #

11 AM

Running warm up/down 30:00 intensity: (17:00 @1) + (4:00 @2) + (9:00 @3) 3.65 km (8:13 / km) +54m 7:39 / km
ahr:148 max:171 shoes: Hoka Clifton 7 (2)

12 PM

Running race 31:11 [5] 8.0 km (3:54 / km) +100m 3:40 / km
shoes: NVii Crazy Light F1

USports XC 2021! The course at the Plains of Abraham was so much fun. Lots of punchy climbs and mud. Ran a solid race, in control the whole time. All over good time with a fastest time of the season and 2nd best individual placing at USports. Plus, the men placed 3rd and the women were 6th - highest rank we’ve been in a long time !

Running warm up/down 10:00 [1] 1.6 km (6:15 / km) +37m 5:36 / km
shoes: Hoka Clifton 7 (2)

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