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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 12, 2022:

activity # timemileskm+m
  Cycling1 1:10:00 15.63(13.4/h) 25.16(21.6/h) 133
  Strength1 30:00
  Total1 1:40:00 15.63 25.16 133

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Th

Thursday May 12, 2022 #

5 PM

Cycling 1:10:00 intensity: (57:48 @1) + (11:21 @2) + (51 @3) 25.16 km (21.6 kph) +133m
ahr:114 max:154 shoes: HOKA Zinal

With Chloe !

Strength 30:00 [1]
ahr:93 max:119

Core/mobility

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