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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 16, 2023:

activity # timemileskm+m
  Cycling1 36:00
  Strength1 35:00
  Total1 1:11:00

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1:11
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Th

Thursday Feb 16, 2023 #

5 PM

Cycling (Spinning ) 36:00 [1]
ahr:120 max:137

Strength 35:00 intensity: (26:15 @1) + (8:00 @2) + (45 @3)
ahr:113 max:146

2/3 of a strength sesh because the pre strength fries i had almost made a reappearance

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