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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 17, 2023:

activity # timemileskm+m
  XC Skiing1 1:05:00 8.41(7:44) 13.53(4:48) 71
  Total1 1:05:00 8.41(7:44) 13.53(4:48) 71

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Fr

Friday Feb 17, 2023 #

5 PM

XC Skiing (Skate) 1:05:00 intensity: (17:59 @1) + (13:37 @2) + (23:37 @3) + (9:47 @4) 13.53 km (4:48 / km) +71m 4:41 / km
ahr:152 max:176

Skiing!!! Took a bit to find my ski legs again…
5x 4mins with 2 mins rest
Cooldown with Hammer on the wolf for the first time this season!

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