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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 23, 2023:

activity # timemileskm+m
  XC Skiing1 1:30:51 12.37(7:21) 19.91(4:34) 248
  Total1 1:30:51 12.37(7:21) 19.91(4:34) 248

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Th

Thursday Feb 23, 2023 #

9 AM

XC Skiing warm up/down (Classic) 22:00 intensity: (12:30 @1) + (6:00 @2) + (3:30 @3) 3.99 km (5:30 / km)
ahr:136 max:161 shoes: Peltonen InfraC Classic Skis

XC Skiing race (Classic) 1:00:51 intensity: (1:21 @2) + (49:10 @3) + (9:52 @4) + (28 @5) 15.0 km (4:03 / km) +247m 3:45 / km
ahr:164 max:178 shoes: Peltonen InfraC Classic Skis

OUA Classic race!
Rough time in the mass start, very boxed in and struggled to pass without getting cut off. Face completely froze in the blowing snow on lap 1. But really happy with my second lap, and passing a lot of people on the hills! 24th place :)

XC Skiing warm up/down 8:00 [1] 0.92 km (8:45 / km) +1m 8:41 / km
ahr:117 max:133 shoes: Peltonen InfraC Classic Skis

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