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Training Log Archive: AdventureGirl!

In the 1 days ending Feb 24, 2023:

activity # timemileskm+m
  XC Skiing1 42:28 6.05(7:01) 9.73(4:22) 70
  Total1 42:28 6.05(7:01) 9.73(4:22) 70

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Fr

Friday Feb 24, 2023 #

10 AM

XC Skiing warm up/down (Skate) 20:00 intensity: (14:11 @1) + (3:27 @2) + (2:22 @3) 3.93 km (5:06 / km) +22m 4:57 / km
ahr:136 max:161 shoes: Salomon S Lab Skate Skis

XC Skiing race (Skate) 10:28 intensity: (3:49 @3) + (3:36 @4) + (3:03 @5) 3.4 km (3:05 / km) +45m 2:53 / km
ahr:165 max:179 shoes: Salomon S Lab Skate Skis

OUA Relay - Leg 3!!!!
Couldn’t keep the pace for 3rd place in the relay, but managed to hold off the others and place the team 4th!
My fave got so incredibly cold that for the last 500m my contacts froze in my eyeballs and I could barely see a thing! Stayed upright though!

Biggest plot twist was the women’s team coming third overall!! Great varsity career send off :))
Super proud of this team

XC Skiing warm up/down (Skate) 12:00 intensity: (11:19 @1) + (30 @2) + (11 @3) 2.41 km (4:59 / km) +3m 4:57 / km
ahr:135 max:141 shoes: Salomon S Lab Skate Skis

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