Training Log Archive: AdventureGirl!

In the 1 days ending Jun 5, 2023:

activity

time

miles

Cycling

1:28:00

19.26

(13.1/h)

31.0

(21.1/h)

109

Running

21:00

1.87

(11:12)

3.02

(6:58)

Total

1:49:00

21.14

(5:09)

34.02

(3:12)

123

[1-5]

1:46:00

1:49

0:00

4 PM

Running 21:00 3.02 km (6:58 / km) +15m 6:48 / km
ahr:126 max:154

8x 1min run 1 min walk with Nic!
Shin OK but big toe still grumpy

Cycling (Gravel) 1:28:00 [1] 31.0 km (21.1 kph) +109m
ahr:112 max:138 shoes: Kona Jake CX Bike

Chippewa rail trial with Nic! Skies looking hazy but didn’t really feel any effects of smoke.