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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 13:

activity # timemileskm+mload
  Cycling1 30:00 6.21(12.4/h) 10.0(20.0/h)30.0
  Total1 30:00 6.21(4:50) 10.0(3:00)30.0

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Mo

Monday May 13 #

Cycling 30:00 [1] 10.0 km (20.0 kph)

To/from car shop. Managed to be biking to get my car in the heaviest rain of the day and a little thunderstorm. Good stuff.

Note
(rest day)

Had planned on some cross training and a bit of strength today but got super busy. A bit of mobility and stretching was enough for today.

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