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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 14:

activity # timemileskm+mload
  Strength1 40:0044.2
  Orienteering2 30:00 2.8(10:44) 4.5(6:40)30.0
  Total3 1:10:00 2.8 4.574.2

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Tu

Tuesday May 14 #

1 PM

Strength 40:00 intensity: (36:58 @1) + (1:50 @2) + (1:12 @3)
ahr:125 max:154

5 PM

Orienteering 10:00 [1] 1.5 km (6:40 / km)
ahr:111 max:151 shoes: Hoka Speedgoat 5 (2)

Flag setting
7 PM

Orienteering 20:00 [1] 3.0 km (6:40 / km)
ahr:116 max:158 shoes: Hoka Speedgoat 5 (2)

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