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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 15:

activity # timemileskm+mload
  Cycling2 1:08:00 14.88(13.1/h) 23.95(21.1/h) 5678.5
  Orienteering1 51:00 5.08(10:03) 8.17(6:14) 7767.6
  Running1 6:00 0.62(9:39) 1.0(6:00)18.0
  Total3 2:05:00 20.58(6:04) 33.12(3:46) 133164.1

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We

Wednesday May 15 #

8 AM

Cycling 40:00 intensity: (32:00 @1) + (6:40 @2) + (1:20 @3) 13.3 km (20.0 kph) +44m
ahr:135 max:155

1 PM

Cycling 28:00 intensity: (27:24 @1) + (36 @3) 10.65 km (22.8 kph) +12m
ahr:120 max:136

Running 6:00 [3] 1.0 km (6:00 / km)
shoes: HOKA Speedgoat 4 GTX

5 PM

Orienteering 25:00 intensity: (17:16 @1) + (5:00 @2) + (2:44 @3) 3.67 km (6:49 / km) +45m 6:25 / km
ahr:133 max:162 shoes: La Sportiva Kaptiva

Setting flags in mosquito hell

Orienteering 26:00 intensity: (19:52 @1) + (6:08 @2) 4.5 km (5:47 / km) +32m 5:35 / km
ahr:129 max:156 shoes: La Sportiva Kaptiva

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