Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 1 days ending May 16:

activity # timemileskm+mload
  Orienteering1 1:03:00 4.43(14:14) 7.12(8:51) 93128.9
  Strength1 30:0030.0
  Total2 1:33:00 4.43 7.12 93158.9

«»
1:33
0:00
» now
Th

Thursday May 16 #

4 PM

Strength 30:00 [1]
ahr:101 max:136

Lil pre run mobility and activation and core
6 PM

Orienteering 1:03:00 intensity: (22:07 @1) + (15:52 @2) + (25:01 @3) 7.12 km (8:51 / km) +93m 8:18 / km
ahr:148 max:170 shoes: La Sportiva Kaptiva

Loops at Chapel Hill, super fun at 1:5000 scale!
Focus was on getting the right direction out of the controls but I felt very choppy today. A bit slow going (REALLY wished I had studs when going up and down the steep ravines… slid down many on my butt) but was fairly clean with my nav. Able to visualize a lot better on the west side in the technical bits (helped that the map scale made it more legible!)

Todays controls: 29
2024 control bounty total: 177

We’re halfway through May! Make a pledge to Team Canada Athletes as we navigate to controls this month to help us fundraise money so that we can train, race, and represent Canada! More info here: https://sites.google.com/view/2024-control-bounty/...

« Earlier | Later »