In the 10 days ending Jul 27, 2017:
Cycling 50:00 intensity: (34 @1) + (5:53 @2) + (33:08 @3) + (10:25 @4) 9.09 km (10.9 kph) +25m ahr:160 max:182
Paddling (Kayak) 55:00 [1]
Running warm up/down 5:40 intensity: (6 @1) + (3:10 @2) + (1:15 @3) + (1:09 @4) 0.96 km (5:55 / km) ahr:152 max:184 shoes: NB Vazee Summit
Running 4:20 intensity: (2:05 @3) + (2:15 @4) 1.0 km (4:20 / km) ahr:169 max:185 shoes: NB Vazee Summit
Running warm up/down 6:00 intensity: (20 @2) + (4:02 @3) + (1:38 @4) 0.98 km (6:07 / km) +14m 5:43 / km ahr:164 max:180 shoes: NB Vazee Summit
Running 52:20 intensity: (26 @1) + (2:41 @2) + (14:16 @3) + (34:57 @4) 8.65 km (6:03 / km) +115m 5:41 / km ahr:172 max:190 shoes: Saucony Guide 10
Core 15:00 [2]
Stretching 5:00 [0]
Cycling (Cross ) 1:00:00 intensity: (10:52 @1) + (43:51 @2) + (5:17 @3) 23.0 km (23.0 kph) +93m ahr:134 max:168
Core 20:00 [2]
Adventure Racing 3:39:14 intensity: (8:30 @1) + (1:32:16 @2) + (1:19:29 @3) + (38:58 @4) + (1 @5) 26.64 km (8:14 / km) +190m 7:57 / km ahr:152 max:191 shoes: Saucony Peregrine 6 ICE+
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