Training Log Archive: AdventureGirl!In the 11 days ending Aug 9, 2015:
|
« | » |
| » now | |||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Running (hiking ) 3:07:35 [3] 15.47 km (12:07 / km) +975m 9:13 / km
shoes: Mizuno Wave Inspire 11
Orienteering race 54:31 [4] **** 7.16 km (7:37 / km) +39m 7:24 / km
16c shoes: Inov8 Oroc 280
Orienteering race 42:51 [4] **** 5.36 km (8:00 / km) +41m 7:42 / km
16c shoes: Inov8 Oroc 280
Orienteering race 20:57 [5] *** 3.64 km (5:45 / km) +60m 5:19 / km
26c shoes: Inov8 X-Talon 212
Orienteering race 1:08:55 [3] *** 6.5 km (10:37 / km) +159m 9:27 / km
16c shoes: Inov8 Oroc 280
Orienteering race 1:05:17 [4] *** 8.18 km (7:59 / km) +78m 7:37 / km
22c shoes: Inov8 Oroc 280
Note
(rest day)
Orienteering race 15:45 [5] *** 3.6 km (4:23 / km)
15c shoes: Inov8 X-Talon 212
Orienteering 32:00 [2] 4.28 km (7:29 / km) +13m 7:22 / km
shoes: Mizuno Wave Inspire 11
Orienteering 6:51 [1] 0.85 km (8:01 / km)
shoes: Mizuno Wave Inspire 11