Training Log Archive: AdventureGirl!

15min core and glutes, 5 mins ankle strength

http://omaps.worldofo.com/?id=158417&utm_source=dl...

I'd be so brain dead after this :O

C • recruitment 1

I had some massage/release done on my ankle today, getting all the jammed up connective tissues back in their rightful place. Then I had acupuncture done on my foot/ankle/ peroneal tendon that is tight because of the sprain.
Finally, it's all taped up, with a prescription of ankle/peroneal strengthening... And no running for 3 weeks :(

C • Acupuncture 5

On da rail trail

And some ankle strength

Swelling is pretty much gone now, just bruised.

Gonna miss the ARX training tomorrow but I will hopefully get out for a long bike ride. I just wanna ruuuun :(
On another note, the new coaches we had for XC this year enjoyed it so much (take that volleyball) that they will be organizing a year-round XC 'club' at school for people who are interested. Starts back up in Dec so that's pretty hype.

C • cool 3

Spin spin spin
My ankle is less swollen than before but still nice and purple. I can walk normally, it just hurts to over flex and turn side to side

C • Flushing out bruising & remaining swelling 2