Training Log Archive: AdventureGirl!In the 7 days ending Nov 19, 2015:
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Thursday Nov 19, 2015 #
Map Study 10:00 [0]
My colours are quite pretty right now but severely lacking in green :(
Wednesday Nov 18, 2015 #
Cycling 15:00 [2] 5.0 km (20.0 kph)
Core 20:00 [3]
15min core and glutes, 5 mins ankle strength
Stretching 5:00 [0]
Map Study 15:00 [0]
Tuesday Nov 17, 2015 #
Note
(injured)
I had some massage/release done on my ankle today, getting all the jammed up connective tissues back in their rightful place. Then I had acupuncture done on my foot/ankle/ peroneal tendon that is tight because of the sprain.
Finally, it's all taped up, with a prescription of ankle/peroneal strengthening... And no running for 3 weeks :(
Finally, it's all taped up, with a prescription of ankle/peroneal strengthening... And no running for 3 weeks :(
Map Study 15:00 [3]
Sunday Nov 15, 2015 #
Cycling (Cross) 1:20:00 [3] 21.68 km (16.3 kph)
On da rail trail
Saturday Nov 14, 2015 #
Core (/strength ) 30:00 [3]
And some ankle strength
Stretching 5:00 [0]
Swelling is pretty much gone now, just bruised.
Note
Gonna miss the ARX training tomorrow but I will hopefully get out for a long bike ride. I just wanna ruuuun :(
On another note, the new coaches we had for XC this year enjoyed it so much (take that volleyball) that they will be organizing a year-round XC 'club' at school for people who are interested. Starts back up in Dec so that's pretty hype.
On another note, the new coaches we had for XC this year enjoyed it so much (take that volleyball) that they will be organizing a year-round XC 'club' at school for people who are interested. Starts back up in Dec so that's pretty hype.
C • cool 3