Training Log Archive: AdventureGirl!In the 7 days ending Dec 2, 2015:
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Wednesday Dec 2, 2015 #
Running warm up/down 8:00 [1] 1.43 km (5:36 / km)
shoes: Inov8 X-Talon 212
Stretching 5:00 [0]
Tried to do B drills but those hurt my lil footsie :(
Orienteering 20:00 [2] 3.24 km (6:10 / km)
shoes: Inov8 X-Talon 212
Back at ARX! End of season adventure run, but only the easy golf course ones for my ankle.
Able to push a little harder on some legs, but I kept getting stuck behind all the ARKers with their huge mittens trying to use pin punches, not great :P
Able to push a little harder on some legs, but I kept getting stuck behind all the ARKers with their huge mittens trying to use pin punches, not great :P
Map Study 5:00 [0]
C • burs 3
Tuesday Dec 1, 2015 #
Core 40:00 [3]
30 mins core
10 mins ankle strength/balance
10 mins ankle strength/balance
Stretching 5:00 [0]
Map Study 10:00 [0]
Sunday Nov 29, 2015 #
Running (Grass) 30:00 [2] 5.43 km (5:31 / km)
shoes: Mizuno Wave Inspire 11
Could it be?? That nice green colour is back?!
Easy toodle around the park. My ankle was quite happy, the only thing I noticed was the foot of my arch got a little crampy with the brace on.
Felt so good to be back running!!!
Easy toodle around the park. My ankle was quite happy, the only thing I noticed was the foot of my arch got a little crampy with the brace on.
Felt so good to be back running!!!
C • Green... 11
Stretching 5:00 [0]
Core 13:00 [1]
Core and ankle stuff
Thursday Nov 26, 2015 #
Core 5:00 [1]
Crazy day today!!