Training Log Archive: AdventureGirl!In the 7 days ending Dec 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
| |||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Dec 16, 2015 #
Cycling (Indoor spinning ) 20:00 [2] 6.2 km (18.6 kph)
More out of seat than usual.
Teachers be cray this week too, only 2 more days! Must. Get. Through.
Here is a red panda video to lift your spirits!
http://youtu.be/DSehQsYU9h4
Teachers be cray this week too, only 2 more days! Must. Get. Through.
Here is a red panda video to lift your spirits!
http://youtu.be/DSehQsYU9h4
Core 10:00 [1]
5 mins core 5 mins ankle
C • cray 1
Tuesday Dec 15, 2015 #
Running warm up/down 18:00 [1] 2.84 km (6:20 / km)
shoes: Inov8 X-Talon 212
Running 35:00 [3] 4.91 km (7:08 / km)
shoes: Inov8 X-Talon 212
TNT
6x pump house loops, then (almost) 3x cardiac hill, 3rd one with extension. Felt great on the loops, and the first hill, then I started getting that weird breathing problem again. Felt like I couldn't get enough air in and I started to panic, but this will get better as it did during xc, and when I use my inhaler.
6x pump house loops, then (almost) 3x cardiac hill, 3rd one with extension. Felt great on the loops, and the first hill, then I started getting that weird breathing problem again. Felt like I couldn't get enough air in and I started to panic, but this will get better as it did during xc, and when I use my inhaler.
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Inov8 X-Talon 212
Stretching 5:00 [0]
Monday Dec 14, 2015 #
Strength 45:00 [3]
Ok, more running this week!
Road running warm up/down (Treadmill) 10:00 [1]
shoes: Mizuno Wave Sayonara
Stretching 5:00 [0]
Sunday Dec 13, 2015 #
Cycling (Indoor spinning ) 20:00 [1] 6.2 km (18.6 kph)
Trying to flush out the legs, which are sore but feeling better!
Stretching 5:00 [0]
Saturday Dec 12, 2015 #
9 AM
Core (Pilates ) 50:00 [2]
Gym + Pilates = ouchie
Stretching 10:00 [0]
6 PM
Running 35:00 [1] 6.0 km (5:50 / km)
shoes: Inov8 X-Talon 212
With mom on the trails while the ARX crew did some training. Didn't want to risk any ankle smashing in the woods in the dark, so we went for a run. I did some out-and-backs to stay with her, meaning I went up and down the big hill many times. Quads are very sore, but that's okay bc ARXmas was a blast!!
Stretching 10:00 [0]
Rollin = rekt
Friday Dec 11, 2015 #
Strength 50:00 [3]
Gym with Chloe!
last 5 mins ankle strength on bosu ball
last 5 mins ankle strength on bosu ball
Stretching 10:00 [0]
I'll feel this in a few days