Training Log Archive: AdventureGirl!In the 7 days ending Dec 22, 2015:
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Tuesday Dec 22, 2015 #
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
shoes: Mizuno Wave Inspire 11
Road running (Stairs) 40:00 [4] 3.78 km (10:35 / km)
shoes: Mizuno Wave Inspire 11
TNT all by my lonesome :(
3 sets of 2up, 1down stairs, with some strides/jogging in between.
Then, 4x 20s sprints with 45s rest.
3 sets of 2up, 1down stairs, with some strides/jogging in between.
Then, 4x 20s sprints with 45s rest.
Stretching 5:00 [0]
Monday Dec 21, 2015 #
Cycling (Indoor spinning ) 40:00 [2] 13.0 km (19.5 kph)
Some on and off minutes in there
Core 20:00 [1]
Sunday Dec 20, 2015 #
12 PM
Running (Terrain) 35:32 [1] 5.03 km (7:04 / km) +5m 7:02 / km
shoes: Inov8 X-Talon 212
This is a funny GPS track, I suggest you check it out!
Running around in circles while my parents hiked just outside of Nobel. Open rock with a dusting of snow, lovely!
Running around in circles while my parents hiked just outside of Nobel. Open rock with a dusting of snow, lovely!
Saturday Dec 19, 2015 #
3 PM
Running (Terrain) 1:35:01 [1] 13.1 km (7:15 / km) +37m 7:09 / km
shoes: Inov8 X-Talon 212
GN trail/terrain run with Hammer. Taped my ankle and it was good the whole time, yay! Both ankles are a little tired now as are my hips... not used to that snow stuff quite yet!
Wednesday Dec 16, 2015 #
Cycling (Indoor spinning ) 20:00 [2] 6.2 km (18.6 kph)
More out of seat than usual.
Teachers be cray this week too, only 2 more days! Must. Get. Through.
Here is a red panda video to lift your spirits!
http://youtu.be/DSehQsYU9h4
Teachers be cray this week too, only 2 more days! Must. Get. Through.
Here is a red panda video to lift your spirits!
http://youtu.be/DSehQsYU9h4
Core 10:00 [1]
5 mins core 5 mins ankle
C • cray 1