Training Log Archive: AdventureGirl!In the 7 days ending Jan 17, 2016:
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Sunday Jan 17, 2016 #
9 AM
XC Skiing (Skate) 1:30:01 [2] 13.22 km (6:48 / km) +162m 6:25 / km
Wheeeeeeeeeeeee!!! First ski of the year! (finally)
Absolutely beautiful conditions at Duntroon with the whole crew, and some great pointers from Mark. Definitely felt my technique getting better throughout the ski. The hills kicked my butt (not many of those at GN) but it was fun to reminisce all the OFSAA XC shenanigans.
Can't wait to get out again!
As for my quad, the skiing felt great. It's not sore now, so that's awesome! I will probably try some water running this week so I don't aggravate it too soon with too much pounding on the ground.
Absolutely beautiful conditions at Duntroon with the whole crew, and some great pointers from Mark. Definitely felt my technique getting better throughout the ski. The hills kicked my butt (not many of those at GN) but it was fun to reminisce all the OFSAA XC shenanigans.
Can't wait to get out again!
As for my quad, the skiing felt great. It's not sore now, so that's awesome! I will probably try some water running this week so I don't aggravate it too soon with too much pounding on the ground.
Saturday Jan 16, 2016 #
Event: Snowshoe Raid Adventure Run
10 AM
Running - Snowshoe (orienteering ) 2:54:05 [2] 11.49 km (15:09 / km) +261m 13:37 / km
shoes: Mizuno Wave Inspire 11
(Count 50%)
Snowshoe Raid! 10th awesome race in a row!
Decided to tag along with Baloney and the "Will run for chocolate" crew because of my quad. It wasn't feeling awful during the race, but definitely would have been risky if I were racing full out. So, we hiked/jogged along, getting all of the matrix and some big pointers before getting back just in time for the matrix cut off. Baloney and I then jogged some more CPs before coming into the finish.
Lots of fun! (but not as much chocolate as I was told there would be!)
Snowshoe Raid! 10th awesome race in a row!
Decided to tag along with Baloney and the "Will run for chocolate" crew because of my quad. It wasn't feeling awful during the race, but definitely would have been risky if I were racing full out. So, we hiked/jogged along, getting all of the matrix and some big pointers before getting back just in time for the matrix cut off. Baloney and I then jogged some more CPs before coming into the finish.
Lots of fun! (but not as much chocolate as I was told there would be!)
2 PM
Road running warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Mizuno Wave Inspire 11
C/d with ARX cru running back to the lodge from the bus...brrr
7 PM
Stretching 10:00 [0]
Friday Jan 15, 2016 #
Stretching 10:00 [0]
Thursday Jan 14, 2016 #
Note
(rest day)
Quad is ouchie so I'm giving it some rest and the works
Stretching 15:00 [0]
Wednesday Jan 13, 2016 #
Running 32:00 [2] 4.7 km (6:49 / km)
shoes: Inov8 Oroc 280
Prediction ARX run in the valley. About 2:30 off, too fast ;)
My booty is quite sore from yesterday, but I noticed some uncomfort in my right quad. Especially on downhills it would be very unhappy. I think I might have tweaked it a little doing split squats yesterday when I lost my balance. Hopefully it's nothing, but I will ice and roll.
My booty is quite sore from yesterday, but I noticed some uncomfort in my right quad. Especially on downhills it would be very unhappy. I think I might have tweaked it a little doing split squats yesterday when I lost my balance. Hopefully it's nothing, but I will ice and roll.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Inov8 Oroc 280
Stretching 10:00 [0]
Tuesday Jan 12, 2016 #
Strength 50:00 [3]
too wimpy to brave the gusty winds and snow tonight...
warm up with stair climber
3x10 dumbell rows w 15lbs
3x12 step ups (one set with 15lbs but my balance sucked too much)
4x calf raises w 15lbs then 20
3x12 (each leg) split squats w 15lbs
3x10 assisted chin ups
4x12 glut/hamstring bridge w 15b bar
5 mins core
ankle strength, getting there!
warm up with stair climber
3x10 dumbell rows w 15lbs
3x12 step ups (one set with 15lbs but my balance sucked too much)
4x calf raises w 15lbs then 20
3x12 (each leg) split squats w 15lbs
3x10 assisted chin ups
4x12 glut/hamstring bridge w 15b bar
5 mins core
ankle strength, getting there!
Stretching 10:00 [0]
Cycling warm up/down (spinning) 5:00 [1]
Monday Jan 11, 2016 #
Note
(rest day)