Running 40:00 [3] 4.5 km (8:53 / km)
shoes: Inov8 X-Talon 212
Patrick's (crossfit inspired?) boot camp!
In partners, ran 3 follow the line loops, remembering where lights were placed. Then, after each loop, you and your partner had to carry (together) 75lbs to the top of the stairs and down. There were options of 45lbs dummy bags, 6,8,10. Owen and I shared 45, then 10 & 8, then 6 & 6.
I get really good for the most part, but I could feel the lactic acid building up in my legs in the last loop/stairs.
Followed by some birthday treats for Meghan (and I) !!