Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 3, 2016:

activity

time

miles

XC Skiing

2:40:00

16.03

(9:59)

25.8

(6:12)

Orienteering

2:00:50

9.38

(12:53)

15.1

(8:00)

Map Study

1:00:00

Running

54:08

5.94

(9:07)

9.56

(5:40)

Strength

45:00

Road running

39:00

5.01

(7:47)

8.07

(4:50)

Cycling

30:00

5.59

(11.2/h)

9.0

(18.0/h)

Stretching

10:00

Other

10:00

Total

8:48:58

41.96

67.53

[1-5]

7:38:58

2:05

0:00

» now

Wednesday Feb 3, 2016 #

Running warm up/down 10:08 [1] 1.6 km (6:20 / km)
shoes: Inov8 X-Talon 212

Hams were really sore on the cool down but felt a little better when Nicole helped me stretch them. Good roll/stretch tonight

C • Anytime! 2

Orienteering 29:50 [3] 5.42 km (5:30 / km)
shoes: Inov8 X-Talon 212

X-League at Bayfront! Got everything except #9. Spent some time searching for two CPs that weren't there. Finished with 10 seconds to spare, but probably could have gone overtime and gotten 9 if I haven't lost that time searching.
Fun stuff, great course!

Tuesday Feb 2, 2016 #

Stretching 5:00 [0]

Note

Hey all!
I've applied to take over GetOutThere Magazine's instagram for the year, and the voting is now open on Facebook! If you have a minute to spare, could you please head on over to https://www.facebook.com/media/set/?set=a.10153526... and find my picture and throw it a like? (If you think it's the best!)
It means a lot! Thanks :)

C • instagram 5

11 AM

Road running warm up/down 21:00 [1] 4.42 km (4:45 / km)
shoes: Mizuno Wave Inspire 11

to/from Mac

Orienteering (urban) 31:00 [2] 5.68 km (5:27 / km)
shoes: Mizuno Wave Inspire 11

Some sprint training at Mac with Nicole. Started with a line-o, then a control picking exercise. Took both slow, working on reading everything, looking up and flowing right through everything, no stopping!

5 PM

Running warm up/down 14:00 [1] 2.85 km (4:55 / km)
shoes: Inov8 X-Talon 212

Running 30:00 [3] 5.11 km (5:52 / km)
shoes: Inov8 X-Talon 212

TNT
7x figure 8s, about 3 mins on, 1 min rest and 2 mins rest after 4th. Sat last one (8th) out because my breathing got sketchy again. Besides that I felt really good!

Monday Feb 1, 2016 #

Road running 18:00 [1] 3.65 km (4:56 / km)
shoes: Mizuno Wave Inspire 11

To da gym

Other (Rowing erg ) 10:00 [1]

5 min w/u and 5 c/d

Strength 45:00 [3]

Really feeling stronger with all these exercises! Added 10lbs to backsquats and deads, and did step ups with 10 lbs too.

Map Study 15:00 [0]

Setting some training for Nicole and I tomorrow, and looking at one of the sprint camp maps

Sunday Jan 31, 2016 #

Orienteering (Snowshoe) 1:00:00 [2] 4.0 km (15:00 / km)

First ever orienteering training in Nobel! Used a map that had roughly all the coniferous, deciduous, marshes, juniper and open rock mapped, but no contours. No north lines and no compass made it tricky, but it was a very good training from a micro-sprint perspective! Slow going in deep, wet snow but fun nonetheless!
Awesome post-exam northern winter retreat, but now back to balmy, lush Hamilton... At this rate I won't even need to go to Vancouver to get that spring-esque weather!

Map Study 20:00 [0]

Saturday Jan 30, 2016 #

XC Skiing (Skating ) 1:40:00 [2] 17.2 km (5:49 / km)

Another ski at GN with Hammer. Tough work today and a little dehydrated but worth all the while. Also got some new poles and I definitely felt the extra length helped a lot!

Map Study 25:00 [0]

Looking at JWOC/COC maps from Meghan

Friday Jan 29, 2016 #

XC Skiing (Skating) 1:00:00 [1] 8.6 km (6:59 / km)

Wonderful chilly night ski at GN with Hammer! Speedy snow but a slow pace because I kept having to stop to look at the incredible display of stars. Beautiful!

Thursday Jan 28, 2016 #

Cycling (Spinning ) 30:00 [1] 9.0 km (18.0 kph)

Last night of studying (hallelujah)

Can't wait to get some skiing in this weekend at GN, even some night skiing!

Stretching 5:00 [0]

not sure what hurts more... My calves or my brain

« Earlier | Later »