Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Mar 2, 2016:

activity	#	time	miles		km		+m
Cycling	5	5:03:00	52.26	(10.3/h)	84.1	(16.7/h)
Core	3	45:00
Orienteering	1	31:05	3.51	(8:51)	5.66	(5:30)	43
XC Skiing	1	30:00	2.49	(12:04)	4.0	(7:30)
Stretching	4	25:00
Road running	1	18:00	1.75	(10:16)	2.82	(6:23)
Total	8	7:32:05	60.01		96.58		43
[1-5]	8	7:07:05

2:12

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Wednesday Mar 2, 2016 #

Core 5:00 [1]

10 AM

XC Skiing 30:00 [1] 4.0 km (7:30 / km)

Very easy ski around Churchill and down the trail on this A+ snow day!! 100% sun, fresh pow all around, and a perfect temperature outside. Couldn't ask for a better day :)
Double pole, classic and skate combo since the snow was deep.

C • Uni 11

6 PM

Orienteering 31:05 [3] 5.66 km (5:30 / km) +43m 5:18 / km
shoes: Inov8 Oroc 280

Final X league race! No real nav problems, and I was feeling pretty strong, even through the fields of snow. Cleared the course, and was just over 1 min late. Would have been just under, getting the full 500 points but I couldn't find the darn car in the huge, busy parking lot!! Arg!
Still a great end of season race, always lots of fun in the snow :)

Road running warm up/down 18:00 [1] 2.82 km (6:23 / km)
shoes: Inov8 Oroc 280

quick cool down, then picked up flags with Nicole

Tuesday Mar 1, 2016 #

Cycling warm up/down (Spinning ) 20:00 [1] 6.1 km (18.3 kph)

Cycling (Spinning ) 21:00 [3] 7.4 km (21.1 kph)

5x 3mins on, 1min off. 2 mins rest between 4 & 5.
Had a bad headache all day so I stayed inside from the mighty storm

Cycling warm up/down (Spinning ) 20:00 [1] 5.7 km (17.1 kph)

Core 10:00 [1]

And ankles

Stretching 5:00 [0]

Monday Feb 29, 2016 #

Cycling warm up/down (Spinning ) 20:00 [1] 5.9 km (17.7 kph)

Core 30:00 [3]

Mostly core based exercises with some light weights

Stretching 10:00 [0]

Sunday Feb 28, 2016 #

Cycling (MTB) 2:07:00 [2] 32.5 km (15.4 kph)

Muddy, windy, slow, did I mention muddy? rail trail ride with Nicole on the MTB. Turbo, Sudden and Hammer left us in their dust. Totally pooped, but a gorgeously warm, sunny day outside :)

Stretching 5:00 [0]

Rolling

Saturday Feb 27, 2016 #

Cycling (Spinning ) 1:05:00 [1] 18.1 km (16.7 kph)

Based on the rough trail conditions I saw yesterday on a hike and my experience last Saturday, I figured it would be best to stay on my feet today and not hurt myself. Will go for a run tomorrow.
Also, my right calf has been quite tight since the track meet so my shin is verging on being sore.

Friday Feb 26, 2016 #

Note
(rest day)

Thursday Feb 25, 2016 #

Cycling (Spinning ) 30:00 [1] 8.4 km (16.8 kph)

Wiped

Stretching 5:00 [0]

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