Training Log Archive: AdventureGirl!In the 7 days ending Apr 12, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Strength 45:00 [3]
Track intervals 13:00 [3] 2.6 km (5:00 / km)
shoes: Mizuno Wave Inspire 11
Orienteering 38:15 [1] 5.19 km (7:22 / km) +33m 7:09 / km
shoes: Inov8 Oroc 280
Running (/terrain) 1:25:00 [2] 14.39 km (5:54 / km) +156m 5:36 / km
shoes: Mizuno Wave Inspire 11
Running 30:00 [1] 3.95 km (7:36 / km)
Orienteering 17:00 [2] 2.67 km (6:22 / km)
shoes: Inov8 X-Talon 212
Stretching (Drills) 10:00 [1]