Training Log Archive: AdventureGirl!In the 7 days ending May 4, 2016:
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Wednesday May 4, 2016 #
Running 25:00 [1] 4.34 km (5:46 / km)
shoes: Mizuno Wave Inspire 11
Core warm up/down 5:00 [2]
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212
Stretching 5:00 [1]
Orienteering 35:00 [2] 4.2 km (8:20 / km)
shoes: Inov8 X-Talon 212
Navigated to each CP and memorized the location of of CP circle on a small piece of map, then had to identify it on a (changed) map back at the hub
Tuesday May 3, 2016 #
Cycling (Indoor spinning ) 10:00 [3] 3.6 km (21.6 kph)
Ascending interval starting with 20s up to 60s with 10s rest.
Rest one min
Descending intervals from 60s to 20s with 10s rest.
Cycling warm up/down (Indoor spinning ) 10:00 [1] 2.6 km (15.6 kph)
Core 20:00 [2]
Stretching 5:00 [0]
Relaxation/mental 10:00 [0]
Monday May 2, 2016 #
Track warm up/down 5:00 [1] 0.9 km (5:33 / km)
shoes: Mizuno Wave Inspire 11
Track intervals 16:00 [3] 2.4 km (6:40 / km)
shoes: Mizuno Wave Inspire 11
1:45, 59, 19, 1:41, 59, 19
Track (Drills ) 15:00 [2]
shoes: Mizuno Wave Inspire 11
Mostly hurdling and some touches and water jumps on the turf.
Track warm up/down 4:00 [1] 0.73 km (5:29 / km)
shoes: Mizuno Wave Inspire 11
Stretching 5:00 [0]
Sunday May 1, 2016 #
Core 34:00 [3]
7x 4min Tabata with 1 min rest in between
Stretching 10:00 [0]
Relaxation/mental 10:00 [0]
Saturday Apr 30, 2016 #
Running long 1:13:00 [2] 11.76 km (6:12 / km) +42m 6:06 / km
Cut back after the whalebacks because I was noticing pain in my right shin again (Tight calves from wearing spikes for the first time in a while)
Stretching 7:00 [0]
Relaxation/mental 10:00 [0]
Friday Apr 29, 2016 #
Orienteering 45:00 [2] 6.46 km (6:58 / km) +17m 6:53 / km
shoes: Mizuno Wave Inspire 11
Thursday Apr 28, 2016 #
Running warm up/down 10:00 [1] 1.45 km (6:54 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [1]
Running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Mizuno Wave Inspire 11
Track race 2:32 [5] 0.8 km (3:10 / km)
6C and windy made some nasty conditions but our team still pulled off a great win by over a minute!
I died with about 200m to go despite having a strong start.
Still a PB !
Running warm up/down 12:00 [1] 1.73 km (6:56 / km)
shoes: Mizuno Wave Inspire 11
Stretching 15:00 [1]
Track race 5:42 [5] 1.6 km (3:34 / km)
This went way better than the 800, I guess that's just too short! :P
At about 700m to go I was in 3rd and I realized that I was way too comfortable, so I caught up the 30m to my teammate in 2nd and passed her coming into the finish area. Then I pushed for the final lap but she out sprinted me with about 50m to go. Looks like I gotta work on my speed :P
Still a good season opener time in crappy conditions !
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Mizuno Wave Inspire 11
Running 15:00 [1] 2.0 km (7:30 / km)