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Training Log Archive: AdventureGirl!

In the 7 days ending Jun 20, 2016:

activity # timemileskm+m
  Running2 1:34:30 8.63(10:57) 13.89(6:48)
  Cycling3 1:16:00 14.71 23.67
  Strength1 40:00
  Stretching4 25:00
  Core2 20:00
  Total5 4:15:30 23.34 37.56
  [1-5]5 3:50:30

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TuWeThFrSaSuMo

Monday Jun 20, 2016 #

Cycling 25:00 [1] 7.5 km (18.0 kph)

Logging commute to work because I was a little late and biking into a strong headwind the whole way. Not even kidding, I almost blew into the sidewalk at one point, and was so slow going down the hill. Then back up the hill, but that's where I'm ending the 'training' because the rest was just an enjoyable moment splashing through summer rain puddles :)

Note

It's official! I have decided to reconsider my position on the Canadian WOC team this year. See you all in Sweden! :)
C • WOC 9

Sunday Jun 19, 2016 #

Cycling 20:00 [2] 7.37 km (22.1 kph)

Along waterfront and back

Cycling hills 11:00 [3] 3.3 km (18.0 kph)

Hills on longwood road
3x ~300m hills (rest 1:30ish)
4x ~150m hills (rest 1min)
Long hills were between 52-53s
Short were 22-24s

Cycling warm up/down 15:00 [1] 5.5 km (22.0 kph)

Stretching 5:00 [0]

Note

Update on my cough: it seems to be subsiding, but it also keeps changing a lot. It's no longer a dry hacking cough, but I'm starting to cough up some goop so that's lovely. My throat is still quite sore, but I can sleep through the night.
This week I hope to get in some quality training if I can, but I'll probably be pretty busy with 3 more exams to go. After that I'll put in some work before heading off to Europe!

Friday Jun 17, 2016 #

Strength 40:00 [3]

Cycling warm up/down 5:00 [1]

Stretching 5:00 [0]

Thursday Jun 16, 2016 #

Running warm up/down 14:00 [1] 2.49 km (5:37 / km)
shoes: Saucony Guide 9

Running hills 26:00 [4] 3.38 km (7:42 / km)
shoes: Saucony Guide 9

3 sets of 5 princess point hills.
Hills were about 6 mins for 5, then rested 2 mins.
Finished with 2 full out sprints about half way

Running warm up/down 6:00 [1] 0.83 km (7:14 / km)
shoes: Saucony Guide 9

Core 5:00 [2]

Stretching 7:00 [0]

Wednesday Jun 15, 2016 #

Note
(rest day)

Long busy week. Last day of classes tomorrow, then four exams, then freedom!

Tuesday Jun 14, 2016 #

Running warm up/down 10:00 [1] 1.68 km (5:57 / km)
shoes: Saucony Guide 9

Running intervals 35:00 [3] 4.98 km (7:02 / km)
(sick) shoes: Saucony Guide 9

Decided to go to TNT tonight since my cough is getting a little better. Big crowd tonight!
10x Aviary long loops every 3:30.
About 1:40-1:47 running time.
Felt really strong on the first 4 and then my lungs started to bring up some gunk so I struggled with breathing. Pushed through it and kept a constant pace! Coughing was way better than it was a week ago at TNT!

Running warm up/down 3:30 [1] 0.53 km (6:36 / km)
shoes: Saucony Guide 9

Core 15:00 [2]

10 min Sworkit before TNT and then 5 mins of turbofit after. Felt dizzy

Stretching 8:00 [0]

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