Training Log Archive: AdventureGirl!In the 7 days ending Jul 4, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Jul 4, 2016 #
Stretching 25:00 [1]
Road running warm up/down 8:00 [1] 1.45 km (5:31 / km)
shoes: NB Vazee Summit
Stretching warm up/down 7:00 [1]
Orienteering (Sprint ) 17:27 [4] 3.28 km (5:20 / km) +59m 4:53 / km
shoes: NB Vazee Summit
Took this just under race pace to get some speed work but also understand the map.
I felt generally tired, but I guess i'm just adjusting still.
Overall, the course went well. I was extremely focused the entire time, only off slightly when Pia informed me of some construction down the hill that blocked off a route.
I stopped at some CPs to make sure of where the flag was exactly with my control descriptions (there were no flags out). Some of them were questionable, but I got the idea.
Some construction blocked my routechoice but I easily adjusted and kept the flow.
This sprint is gonna be a tricky one, but so incredible cool!
Road running warm up/down 4:00 [1] 0.61 km (6:35 / km) +23m 5:32 / km
shoes: NB Vazee Summit
Sunday Jul 3, 2016 #
Core 10:00 [2]
Stretching 5:00 [0]
Running warm up/down 7:09 [0] 1.09 km (6:34 / km) +39m 5:34 / km
shoes: Inov8 Oroc 280 (2)
Orienteering (Map Walk ) 35:00 [2] 2.5 km (13:59 / km) +117m 11:20 / km
shoes: Inov8 Oroc 280 (2)
Running warm up/down 7:30 [1] 1.04 km (7:11 / km) +31m 6:15 / km
shoes: Inov8 Oroc 280 (2)
Saturday Jul 2, 2016 #
Note
Friday Jul 1, 2016 #
Note
We started by touring the town or Reykjavik after breakfast, then we decided to go to Mount Esja to hike! We hiked up about an hour, had lunch and came down in about 40 minutes. It was incredibly windy too, it was hard to stay on our feet sometimes! Absolutely stunning panoramic views made up for it! After coming back, we got dinner and then went to the coast to see a lighthouse and the beach. We got attacked by birds too, and I don't think I've recovered yet.
So much more I'd like to do in Iceland- we didn't have time for Blue Lagoon or a geyser.
Thursday Jun 30, 2016 #
Cycling 35:00 [2] 13.54 km (23.2 kph)
Stretching 5:00 [0]
Wednesday Jun 29, 2016 #
Core (/strength ) 15:00 [2]
Note
Relaxation/mental 10:00 [3]
Tuesday Jun 28, 2016 #
Orienteering 55:00 [1] 5.24 km (10:30 / km) +72m 9:49 / km
shoes: Inov8 Oroc 280
Cut off some of the course because I didn't want to be more than an hour. I took it nice and slow and read everything. The first 7 CPs were perfect, but I drifted a little too much on 6 and had to relocate. The valley looks so different in the spring compared to the winter! Lovely morning nonetheless with no bugs, and a relatively cool temperature!
Amazing animal encounters of the day: Chipmunks, deer, wild turkey and a dead raccoon!
Cycling warm up/down (Indoor spinning ) 10:00 [1]
Cycling intervals (Indoor spinning ) 8:00 [3]
Decided to rest my lower legs and spin today instead of TNT
Strength 10:00 [1]