Training Log Archive: AdventureGirl!In the 7 days ending Jul 13, 2016:
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Wednesday Jul 13, 2016 #
Orienteering warm up/down 4:00 [1] 0.48 km (8:20 / km)
shoes: Inov8 Oroc 280 (2)
Running warm up/down 6:00 [1] 0.75 km (8:00 / km)
shoes: Inov8 Oroc 280 (2)
Stretching warm up/down 5:00 [1]
Orienteering race (Middle ) 41:00 [4] 3.1 km (13:14 / km) +125m 11:00 / km
shoes: Inov8 Oroc 280 (2)
A mediocre race. Lost way too much time on #2 where I just couldn't match up the vegetation or the features. I also lost some time on 10 where there was just a lot happened and 12 when I just got a little brain dead. 3-7 went perfectly though. I picked safe routes and looked up a lot so that's good. Also got into the B final I'm happy about that. Goodluck to Pia in the A final! :D
Tuesday Jul 12, 2016 #
Note
(rest day)
Monday Jul 11, 2016 #
Running warm up/down 6:00 [1] 0.73 km (8:13 / km)
shoes: Inov8 Oroc 280 (2)
Stretching 5:00 [1]
Orienteering race (Long ) 1:21:21 [5] *** 6.5 km (12:31 / km)
16c shoes: Inov8 Oroc 280 (2)
Took this race one step at a time and ran pretty clean! The only mistakes were just hesitations in the CP circle. (granted I was trying to stay on track so I wouldn't have to relocate.) 4-5 was a sketchy downhill long leg and I twisted me bad ankle (ouchie). Then the uphill trek was hard but my breathing was never too bad. Generally it was a good race, and a nice improvement from last year! :)
Running warm up/down 5:00 [1] 0.64 km (7:49 / km)
shoes: Inov8 Oroc 280 (2)
Sunday Jul 10, 2016 #
Running warm up/down 12:00 [1] 1.91 km (6:17 / km)
shoes: NB Vazee Summit
Stretching warm up/down 13:00 [1]
Orienteering race (Sprint) 15:51 [5] *** 3.3 km (4:48 / km)
16c shoes: NB Vazee Summit
Kicked off the week with a great technical sprint in Scuol!
The first 1/3 of this race went so well - I went out fast and my nav was fast too. Through 1-5, I was planning ahead, keeping flow and staying relaxed. Then it was the long leg and that got me a little flustered. I took the route through the park after reading very intensely because there was so much going on.
I ran right past 7 because I had missed a corner so I had to double back a little. 8-11 were good, but I was super tired going uphill to 10.
The spectator loop got me totally confused so I slowed down a little more. I wasn't sure where I ended at the end of the loop, so I lost some time there. The park was also confusing with trying to see where all of the fences ended plus my legs were dead.
Pretty pleased though with a spot only 2 behind last year!!
Running warm up/down 6:40 [1] 0.96 km (6:57 / km)
shoes: NB Vazee Summit
Saturday Jul 9, 2016 #
Note
(rest day)
Friday Jul 8, 2016 #
Orienteering 19:28 [2] 2.63 km (7:24 / km) +75m 6:29 / km
shoes: NB Vazee Summit
Thursday Jul 7, 2016 #
Note
Orienteering 50:10 [3] 4.87 km (10:18 / km) +140m 9:00 / km
shoes: Inov8 Oroc 280 (2)
I took it at a decent pace- faster than a jog but nothing to overdo it. I made very few mistakes, only on 2 where I didn't really get the small contours, and 12 where I went too far down and didn't see the flag (I think it got chewed up by a cow).
Since I was looking up a lot, and matching the terrain up confidently, I spiked most of the controls and had good flow through some of the butterfly loops!
Road running warm up/down 3:00 [0] 0.48 km (6:13 / km)
shoes: Inov8 Oroc 280 (2)
Stretching 5:00 [0]