Training Log Archive: AdventureGirl!In the 7 days ending Jul 15, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
| ||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||
Friday Jul 15, 2016 #
Orienteering warm up/down 10:00 [1] 0.97 km (10:19 / km)
shoes: Inov8 Oroc 280 (2)
Stretching warm up/down 5:00 [1]
Orienteering race 36:20 [5] 4.5 km (8:04 / km) +230m 6:26 / km
shoes: Inov8 Oroc 280 (2)
A way better performance and experience than last year. I was feeling the hills but managed to keep the pace and stick with the mid pack for most of the race. Navigation was pretty clean too! :) a great way to end another incredible JWOC week!
Thursday Jul 14, 2016 #
Running warm up/down 10:00 [1] 1.43 km (7:00 / km)
shoes: Inov8 Oroc 280 (2)
Stretching warm up/down 10:00 [1]
Orienteering race (Middle ) 29:13 [4] 2.9 km (10:04 / km) +180m 7:41 / km
shoes: Inov8 Oroc 280 (2)
I got a way better warm up today so that helped me get into the zone and focus.
This race went super well! I took the first one pretty slowly to get into the map, and then 2 was cautious because it was a tricky place to have to relocate.
Other than that it was just some double checking in the circle and slowness because of the slick conditions. I was running with a NZ girl for almost the whole race, but we'd keep taking slightly different routes and meet up again.
Happy with 10th place finish :)
Running warm up/down 3:00 [1] 0.37 km (8:06 / km)
shoes: Inov8 Oroc 280 (2)
Wednesday Jul 13, 2016 #
Orienteering warm up/down 4:00 [1] 0.48 km (8:20 / km)
shoes: Inov8 Oroc 280 (2)
Running warm up/down 6:00 [1] 0.75 km (8:00 / km)
shoes: Inov8 Oroc 280 (2)
Stretching warm up/down 5:00 [1]
Orienteering race (Middle ) 41:00 [4] 3.1 km (13:14 / km) +125m 11:00 / km
shoes: Inov8 Oroc 280 (2)
A mediocre race. Lost way too much time on #2 where I just couldn't match up the vegetation or the features. I also lost some time on 10 where there was just a lot happened and 12 when I just got a little brain dead. 3-7 went perfectly though. I picked safe routes and looked up a lot so that's good. Also got into the B final I'm happy about that. Goodluck to Pia in the A final! :D
Tuesday Jul 12, 2016 #
Note
(rest day)
Monday Jul 11, 2016 #
Running warm up/down 6:00 [1] 0.73 km (8:13 / km)
shoes: Inov8 Oroc 280 (2)
Stretching 5:00 [1]
Orienteering race (Long ) 1:21:21 [5] *** 6.5 km (12:31 / km)
16c shoes: Inov8 Oroc 280 (2)
Took this race one step at a time and ran pretty clean! The only mistakes were just hesitations in the CP circle. (granted I was trying to stay on track so I wouldn't have to relocate.) 4-5 was a sketchy downhill long leg and I twisted me bad ankle (ouchie). Then the uphill trek was hard but my breathing was never too bad. Generally it was a good race, and a nice improvement from last year! :)
Running warm up/down 5:00 [1] 0.64 km (7:49 / km)
shoes: Inov8 Oroc 280 (2)
Sunday Jul 10, 2016 #
Running warm up/down 12:00 [1] 1.91 km (6:17 / km)
shoes: NB Vazee Summit
Stretching warm up/down 13:00 [1]
Orienteering race (Sprint) 15:51 [5] *** 3.3 km (4:48 / km)
16c shoes: NB Vazee Summit
Kicked off the week with a great technical sprint in Scuol!
The first 1/3 of this race went so well - I went out fast and my nav was fast too. Through 1-5, I was planning ahead, keeping flow and staying relaxed. Then it was the long leg and that got me a little flustered. I took the route through the park after reading very intensely because there was so much going on.
I ran right past 7 because I had missed a corner so I had to double back a little. 8-11 were good, but I was super tired going uphill to 10.
The spectator loop got me totally confused so I slowed down a little more. I wasn't sure where I ended at the end of the loop, so I lost some time there. The park was also confusing with trying to see where all of the fences ended plus my legs were dead.
Pretty pleased though with a spot only 2 behind last year!!
Running warm up/down 6:40 [1] 0.96 km (6:57 / km)
shoes: NB Vazee Summit
Saturday Jul 9, 2016 #
Note
(rest day)