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Training Log Archive: AdventureGirl!

In the 7 days ending Aug 13, 2016:

activity

time

miles

Cycling

1:37:00

21.07

(13.0/h)

33.91

(21.0/h)

Orienteering

26:00

1.91

(13:35)

3.08

(8:26)

Running

25:00

1.38

(18:07)

2.22

(11:16)

Core

15:00

Total

2:43:00

24.36

39.21

1:37

0:00

» now

Saturday Aug 13, 2016 #

Cycling (Cross) 1:37:00 [3] 33.91 km (21.0 kph)

Rail trail in the icky humidity. Got caught in some rain near the end and heard some thunder so I booked it back home. The candy factory was making Swedish Berries today and it smelled delightful.

C • Swedish Berries 7

Friday Aug 12, 2016 #

Orienteering 26:00 [2] 3.08 km (8:26 / km)
shoes: NB Vazee Summit

Setting flags for the last day of ARK camp. Absolutely brutal humidity... I was dripping within 3 minutes and the map disintegrated. Lovely!

Wednesday Aug 10, 2016 #

Note

Day 3 of ARK camp and it was even hotter. Planned on biking or running after but it was just too brutal out. :/

Tuesday Aug 9, 2016 #

Running 15:00 [1] 1.31 km (11:27 / km)
shoes: Saucony Guide 9

ARK Camp day 2

Core 15:00 [2]

Monday Aug 8, 2016 #

Running 10:00 [1] 0.91 km (10:59 / km)
shoes: Saucony Guide 9

First day or ARK Camp nav shenanigans

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