Training Log Archive: AdventureGirl!In the 7 days ending Aug 16, 2016:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 16, 2016 #
Note
Travel day!! Flying to Oslo via Iceland
9 AM
Core 15:00 [2]
Wanted to go running but I was feeling pretty wiped so I slept in a little more.
Monday Aug 15, 2016 #
Cycling (Cross ) 1:10:00 25.11 km (21.5 kph)
Nice morning on the rail trail. 2x 1K hard, with 1k rest on the way out. almost knocked over an oblivious woman who just decided to turn around on the trail without looking...
Core 10:00 [2]
Sunday Aug 14, 2016 #
9 AM
Running 30:00 [2] 4.95 km (6:04 / km)
Felt pretty dehydrated and icky
Stretching 7:00 [0]
10 PM
Core 10:00 [2]
Biked down the waterfront for some ice cream in the afternoon with a friend and my legs were dead... But core felt good!
Saturday Aug 13, 2016 #
Cycling (Cross) 1:37:00 [3] 33.91 km (21.0 kph)
Rail trail in the icky humidity. Got caught in some rain near the end and heard some thunder so I booked it back home. The candy factory was making Swedish Berries today and it smelled delightful.
Friday Aug 12, 2016 #
Orienteering 26:00 [2] 3.08 km (8:26 / km)
shoes: NB Vazee Summit
Setting flags for the last day of ARK camp. Absolutely brutal humidity... I was dripping within 3 minutes and the map disintegrated. Lovely!
Wednesday Aug 10, 2016 #
Note
Day 3 of ARK camp and it was even hotter. Planned on biking or running after but it was just too brutal out. :/