Training Log Archive: AdventureGirl!In the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Cycling (Spinning ) 30:00 [2]
Core 10:00 [2]
Saturday Nov 19, 2016 #
1 PM
Orienteering 47:00 [3] 7.08 km (6:38 / km) +90m 6:15 / km
shoes: Inov8 Oroc 280 (2)
Kickstart to the OCup season!
A fun course with some dog-bone legs in the box! Lots of green to avoid and I learned that the hard way going to one CP in the box... ouch.
Some sloppy route choice during the race but other than that I was pretty consistent and reading ahead.
My tummy wasn't a happy camper, and neither was my foot - but it still felt good to get out on a new map!
A fun course with some dog-bone legs in the box! Lots of green to avoid and I learned that the hard way going to one CP in the box... ouch.
Some sloppy route choice during the race but other than that I was pretty consistent and reading ahead.
My tummy wasn't a happy camper, and neither was my foot - but it still felt good to get out on a new map!
Friday Nov 18, 2016 #
Cycling (Cross ) 1:05:00 [3] 21.37 km (19.7 kph)
Rail trail + deer run and part of the main loop. Toasty 18 degrees today!
Thursday Nov 17, 2016 #
9 AM
Running 30:00 [1] 5.28 km (5:41 / km)
shoes: Brooks Launch 3
Taped up my feet so I wouldn't get blisters, but regardless I had pain in my leg after 20 mins. I was also feeling pretty whooped from the gym yesterday.
The mornings are starting to get chillier but I'm still in denial that it's time to start wearing tights again
The mornings are starting to get chillier but I'm still in denial that it's time to start wearing tights again
Stretching 5:00 [0]
1 PM
Soccer 20:00 [2]
Some intramural soccer with the Kin society! We were lacking people so I actually worked up quite the sweat
Wednesday Nov 16, 2016 #
8 AM
Cycling (Spinning ) 40:00 [3]
4 PM
Other warm up/down (Rowing erg ) 5:00 [1]
Strength 40:00 [3]
Mostly strength and some core
Cycling warm up/down (Spinning ) 5:00 [1]
Stretching 5:00 [0]
Tuesday Nov 15, 2016 #
Running 40:00 [1] 6.8 km (5:53 / km)
shoes: Saucony Guide 9
Trying to get used to the orthotics. Turned back early because they were starting to give a little hot spot.
Core 15:00 [2]
Monday Nov 14, 2016 #
Note
One more midterm and then I'll get back to it.
Got my orthotics today so I will be slowly increasing the mileage over the next few weeks until I can get back to my normal mileage without pain!
Got my orthotics today so I will be slowly increasing the mileage over the next few weeks until I can get back to my normal mileage without pain!