Training Log Archive: AdventureGirl!In the 7 days ending Jan 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||
Friday Jan 6, 2017 #
Note
Let me know if you're interested or know someone who is!
More info here: http://dontgetlost.ca/index.php/ark-locations/ark-...
Core 20:00 [2]
(sick) (rest day)
Stretching 5:00 [0]
Thursday Jan 5, 2017 #
Strength 1:00:00 [3]
(sick)
Cycling (Spinning ) 30:00 [1]
Stretching 5:00 [0]
Wednesday Jan 4, 2017 #
Running warm up/down (trail/road) 20:00 [2] 3.6 km (5:33 / km)
shoes: Saucony Guide 9
Stretching warm up/down (dynamic stretching ) 5:00 [1]
Road running hills 19:00 [4] 3.72 km (5:06 / km)
(sick) shoes: Saucony Guide 9
Definitely sick - I haven't coughed up that much phlegm while running since June!
Running warm up/down (trail/road) 17:00 [1] 2.93 km (5:48 / km)
shoes: Saucony Guide 9
Core 20:00 [2]
Tuesday Jan 3, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (Spinning ) 30:00 [1]
Stretching 5:00 [0]
Monday Jan 2, 2017 #
Cycling warm up/down (Spinning ) 45:00 [1]
Cycling (Spinning ) 26:00 [3]
Cycling warm up/down (Spinning ) 30:00 [1]
Core 10:00 [3]
Stretching 5:00 [0]
Sunday Jan 1, 2017 #
Running long (trail) 1:30:00 [1] 13.43 km (6:42 / km) +240m 6:09 / km
shoes: Saucony Guide 9
Lovely (and incredibly icy) waterfall run/SMT loop with some great people and delicious waffles afterwards :)
Core 15:00 [3]
Stretching 10:00 [0]
Saturday Dec 31, 2016 #
Other warm up/down (Rowing erg ) 5:00 [1]
Strength 40:00 [3]
Stretching 5:00 [0]