Training Log Archive: AdventureGirl!In the 7 days ending Feb 3, 2017:
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Friday Feb 3, 2017 #
Water running 1:00:00 [1]
Planned on longer but I got bored
Thursday Feb 2, 2017 #
1 PM
Rowing Erg warm up/down 5:00 [1]
2 PM
Strength 1:00:00 [3]
3 PM
Cycling (Spinning ) 10:00 [1]
Stretching 5:00 [0]
7 PM
Orienteering 36:00 [2] 6.54 km (5:30 / km)
shoes: Saucony Guide 10
X-League #2 at Bayfront Park/Pier 8!
Took it pretty easy today but still managed to clear the course. Really focused on visualizing and looking ahead.
I have a bone scan scheduled tentatively for this coming Tuesday, so we will see what comes from that. For now, I'm technically not supposed to be running but I figured that if I've have this pain for so long, one or two easy runs won't kill me... I hardly had any bone pain tonight, mostly in the tendon/muscle area which went away during the run... so weird.
Took it pretty easy today but still managed to clear the course. Really focused on visualizing and looking ahead.
I have a bone scan scheduled tentatively for this coming Tuesday, so we will see what comes from that. For now, I'm technically not supposed to be running but I figured that if I've have this pain for so long, one or two easy runs won't kill me... I hardly had any bone pain tonight, mostly in the tendon/muscle area which went away during the run... so weird.
Wednesday Feb 1, 2017 #
Cycling 1:00:00
Hills spin class with Hammer
Stretching 8:00 [0]
Tuesday Jan 31, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (Spinning ) 25:00 [2]
Stretching 8:00 [0]
Monday Jan 30, 2017 #
Cycling (Spinning ) 1:00:00
AM spin class!
Stretching 8:00 [0]
Map Study 8:00 [0]
Look at a course that some elite runners ran in SA on the weekend - looked super fun!
Sunday Jan 29, 2017 #
Stretching 5:00 [0]
1 PM
Running (Trail) 46:00 [2] 7.9 km (5:49 / km)
shoes: Saucony Guide 10
Nice run with a tiny dusting of snow on the ground! The trails ranged from looking like cookies and cream ice cream to mashed potatoes with gravy.
I tried wearing these shoes (which are stability) with my more supportive orthotics like the podiatrist suggested. Although my leg didn't really feel that bad the orthotic was a little too big for the shoe so I had to tie them tight making my feet lose feeling...
I have another appointment with the sports med on Tuesday and I'm going to ask for a bone scan because this is just getting to be quite frustrating.
I tried wearing these shoes (which are stability) with my more supportive orthotics like the podiatrist suggested. Although my leg didn't really feel that bad the orthotic was a little too big for the shoe so I had to tie them tight making my feet lose feeling...
I have another appointment with the sports med on Tuesday and I'm going to ask for a bone scan because this is just getting to be quite frustrating.
8 PM
Water running 1:00:00 [1]
Sunday night pool social shenanigans
Saturday Jan 28, 2017 #
Core 30:00 [3]
(rest day)
Core and conditioning
Stretching 20:00 [0]
Woke up with a kink in my neck which gave me a pretty bad headache all day :/