Training Log Archive: AdventureGirl!In the 7 days ending Feb 6, 2017:
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Monday Feb 6, 2017 #
Water running 1:00:00 [1]
Hip flexors are sore but my legs are generally just tired from yesterday.
Easy pool run.
Easy pool run.
Stretching 5:00 [0]
Sunday Feb 5, 2017 #
Orienteering (Snowshoe) 2:25:00 [2] 15.0 km (9:40 / km)
shoes: Saucony Peregrine 6 ICE+
STARS WAR with Hermes! Had a blast out there in some fresh powder running, munching on maple syrup gels and having clean nav! We did our whole planned route minus one CP that we could have gotten but it would have been tight getting back on time. My legs and backside got pretty wet and cold after about an hour 15, so the last part of the run was a little chilly.
Yummy food afterwards and a great race overall. Thanks to all he organizers and my amazing partner! :D
Yummy food afterwards and a great race overall. Thanks to all he organizers and my amazing partner! :D
Stretching 10:00 [0]
Saturday Feb 4, 2017 #
Cycling (Spinning ) 40:00 [1]
Spinning out the legs for STARS WAR tomorrow!
Map Study 30:00 [0]
Looked at some sprint maps while spinning
Core 10:00 [2]
Stretching 10:00 [0]
Friday Feb 3, 2017 #
Water running 1:00:00 [1]
Planned on longer but I got bored
Thursday Feb 2, 2017 #
1 PM
Rowing Erg warm up/down 5:00 [1]
2 PM
Strength 1:00:00 [3]
3 PM
Cycling (Spinning ) 10:00 [1]
Stretching 5:00 [0]
7 PM
Orienteering 36:00 [2] 6.54 km (5:30 / km)
shoes: Saucony Guide 10
X-League #2 at Bayfront Park/Pier 8!
Took it pretty easy today but still managed to clear the course. Really focused on visualizing and looking ahead.
I have a bone scan scheduled tentatively for this coming Tuesday, so we will see what comes from that. For now, I'm technically not supposed to be running but I figured that if I've have this pain for so long, one or two easy runs won't kill me... I hardly had any bone pain tonight, mostly in the tendon/muscle area which went away during the run... so weird.
Took it pretty easy today but still managed to clear the course. Really focused on visualizing and looking ahead.
I have a bone scan scheduled tentatively for this coming Tuesday, so we will see what comes from that. For now, I'm technically not supposed to be running but I figured that if I've have this pain for so long, one or two easy runs won't kill me... I hardly had any bone pain tonight, mostly in the tendon/muscle area which went away during the run... so weird.
Wednesday Feb 1, 2017 #
Cycling 1:00:00
Hills spin class with Hammer
Stretching 8:00 [0]
Tuesday Jan 31, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 1:00:00 [3]
Cycling (Spinning ) 25:00 [2]
Stretching 8:00 [0]