Mixed workout on the ARC trainer. Some hills and some 'sprints'
Cycling warm up/down (Spinning ) 5:00 [1]
Stretching5:00 [0]
Note
Hey all! The Mac track team will be involved in the Relay for Life next Friday to raise money for cancer research. I invite you to donate to this important cause - every dollar counts! Thank you in advance for your contribution. Let's save some lives!